The Garmin Forerunner 45S is your ideal partner for conquering your running goals. This GPS running watch offers a user-friendly interface and essential features to help you track your progress and stay motivated.

Built-in GPS accurately tracks your distance, pace, and route, while wrist-based heart rate monitoring provides valuable insights into your workout intensity. Take advantage of free Garmin Coach training plans that adapt to your fitness level and goals, offering personalized coaching right on your wrist.

Stay connected with the world even on your runs. The Forerunner 45S displays call, text, and music controls directly on your wrist, allowing you to manage your phone without breaking stride. Built-in safety and tracking features offer peace of mind during your runs. In case of an incident (during select activities), the watch can send your real-time location to emergency contacts for assistance.